Luly Cruz 20:13 row
4,000
Meters
20:13.7
Time
2:31.7
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 123 |
August 19, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 4,000 | 2:31.7 | 100 | 644 | 25 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 27 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 27 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 27 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 |
| 20:13.7 | 46 | 2:28.9 | 106 | 664 | 18 |
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Workout Graph
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