Luly Cruz 800m row
800
Meters
4:25.4
Time
2:45.8
Pace
40
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 125 |
August 16, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 800 | 2:45.8 | 77 | 563 | 27 |
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 28 |
| 1:06.5 | 400 | 2:46.2 | 76 | 562 | 26 |
| 1:05.3 | 600 | 2:43.2 | 80 | 576 | 28 |
| 1:05.4 | 800 | 2:43.5 | 80 | 575 | 27 |
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Workout Graph
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