Luly Cruz v20c/2:00r...4 row
1,570
Meters
6:40.3
Time
2:07.4
Pace
98
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,630 |
| Overall Time | 13:10.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 127 |
August 16, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.3 | 1,570 | 2:07.4 | 169 | 881 | 27 | |
| 1:32.8 | 338 | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 20 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 33 | |
| r: 2:00 | 13 | |||||
| 0:57.9 | 232 | 2:04.7 | 180 | 919 | 26 | |
| r: 1:30 | 18 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 29 | |
| r: 1:00 | 9 | |||||
| r60 |
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Workout Graph
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