Luly Cruz 4000m row
4,000
Meters
18:32.4
Time
2:19.0
Pace
230
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 118 |
August 16, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.4 | 4,000 | 2:19.0 | 130 | 748 | 26 |
| 4:04.1 | 800 | 2:32.5 | 99 | 639 | 26 |
| 3:43.2 | 1,600 | 2:19.5 | 129 | 743 | 26 |
| 3:38.0 | 2,400 | 2:16.2 | 138 | 776 | 26 |
| 3:35.2 | 3,200 | 2:14.5 | 144 | 795 | 26 |
| 3:31.8 | 4,000 | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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