Luly Cruz v900m/0:30r...10 row
5,000
Meters
25:36.2
Time
2:33.6
Pace
265
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 30:36.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 118 |
August 15, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.2 | 5,000 | 2:33.6 | 97 | 632 | 28 | |
| 4:50.9 | 900 | 2:41.6 | 83 | 585 | 29 | |
| r: 0:30 | 14 | |||||
| 3:28.0 | 700 | 2:28.5 | 107 | 667 | 29 | |
| r: 0:30 | 15 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | |
| r: 0:30 | 8 | |||||
| 1:37.6 | 300 | 2:42.6 | 81 | 579 | 28 | |
| r: 0:30 | 8 | |||||
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 25 | |
| r: 0:30 | 12 | |||||
| 4:32.7 | 900 | 2:31.5 | 101 | 646 | 28 | |
| r: 0:30 | 13 | |||||
| 3:25.3 | 700 | 2:26.6 | 111 | 681 | 30 | |
| r: 0:30 | 18 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 29 | |
| r: 0:30 | 14 | |||||
| 1:38.5 | 300 | 2:44.1 | 79 | 572 | 28 | |
| r: 0:30 | 11 | |||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 26 | |
| r: 0:30 | 19 | |||||
| r132 |
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Workout Graph
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