Luly Cruz 10x300m/0:20r row
3,000
Meters
18:33.0
Time
3:05.5
Pace
151
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,111 |
| Overall Time | 21:53.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 123 |
August 13, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 3,000 | 3:05.5 | 55 | 488 | 27 | |
| 1:44.9 | 300 | 2:54.8 | 65 | 525 | 28 | |
| 1:41.1 | 300 | 2:48.5 | 73 | 551 | 31 | |
| 1:47.5 | 300 | 2:59.1 | 61 | 509 | 29 | |
| 1:40.1 | 300 | 2:46.8 | 75 | 559 | 28 | |
| 2:13.1 | 300 | 3:41.8 | 32 | 410 | 24 | |
| 2:01.9 | 300 | 3:23.1 | 42 | 443 | 28 | |
| 2:04.9 | 300 | 3:28.1 | 39 | 433 | 30 | |
| 1:47.2 | 300 | 2:58.6 | 61 | 511 | 25 | |
| 1:36.4 | 300 | 2:40.6 | 84 | 590 | 24 | |
| 1:56.0 | 300 | 3:13.3 | 48 | 466 | 25 | |
| r111 |
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Workout Graph
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