Luly Cruz 20:48 row
4,109
Meters
20:48.4
Time
2:31.9
Pace
222
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 119 |
August 09, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.4 | 4,109 | 2:31.9 | 100 | 643 | 26 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 26 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 27 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 |
| 20:48.4 | 161 | 2:30.3 | 103 | 654 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.