Luly Cruz 53:10 row
10,502
Meters
53:10.1
Time
2:31.8
Pace
566
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1359 |
| Drag Factor | 123 |
August 09, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:10.1 | 10,502 | 2:31.8 | 100 | 643 | 25 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 25 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 25 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 25 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 25 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 26 |
| 40:00.0 | 987 | 2:31.9 | 100 | 643 | 26 |
| 45:00.0 | 966 | 2:35.2 | 93 | 621 | 27 |
| 50:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 |
| 53:10.0 | 651 | 2:25.9 | 113 | 687 | 26 |
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Workout Graph
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