Luly Cruz 55:23 row
11,502
Meters
55:23.8
Time
2:24.4
Pace
641
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 1522 |
| Drag Factor | 125 |
August 08, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.8 | 11,502 | 2:24.4 | 116 | 699 | 27 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 27 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 28 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 |
| 50:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 |
| 55:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 |
| 55:23.8 | 70 | 2:50.0 | 71 | 545 | 22 |
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Workout Graph
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