Luly Cruz v800m/0:40r...8 row
4,606
Meters
22:22.5
Time
2:25.7
Pace
257
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,744 |
| Overall Time | 27:42.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 133 |
August 07, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 4,606 | 2:25.7 | 113 | 689 | 28 | |
| 3:55.0 | 800 | 2:26.8 | 110 | 680 | 29 | |
| r: 0:40 | 13 | |||||
| 1:33.1 | 338 | 2:17.7 | 134 | 761 | 26 | |
| r: 0:40 | 15 | |||||
| 4:03.0 | 800 | 2:31.8 | 100 | 643 | 30 | |
| r: 0:40 | 9 | |||||
| 1:31.8 | 334 | 2:17.4 | 135 | 764 | 24 | |
| r: 0:40 | 22 | |||||
| 3:40.1 | 800 | 2:17.5 | 134 | 762 | 28 | |
| r: 0:40 | 14 | |||||
| 1:43.4 | 354 | 2:26.0 | 112 | 686 | 26 | |
| r: 0:40 | 21 | |||||
| 3:50.9 | 800 | 2:24.3 | 116 | 700 | 31 | |
| r: 0:40 | 28 | |||||
| 2:05.4 | 380 | 2:45.0 | 78 | 568 | 31 | |
| r: 0:40 | 16 | |||||
| r138 |
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Workout Graph
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