Luly Cruz 20:00 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 123 |
August 02, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 27 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 26 |
| 8:00.0 | 739 | 2:42.3 | 82 | 581 | 27 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 27 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 27 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 28 |
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Workout Graph
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