Luly Cruz 20:03 row
4,154
Meters
20:03.0
Time
2:24.8
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 130 |
July 27, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 4,154 | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 29 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 30 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 |
| 20:03.0 | 5 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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