Luly Cruz v20c/0:30r...10 row
4,782
Meters
24:55.3
Time
2:36.3
Pace
258
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 29:55.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 123 |
July 24, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.3 | 4,782 | 2:36.3 | 92 | 615 | 27 | |
| 1:36.3 | 344 | 2:19.9 | 128 | 739 | 25 | |
| r: 0:30 | 14 | |||||
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 27 | |
| r: 0:30 | 12 | |||||
| 1:46.3 | 351 | 2:31.4 | 101 | 646 | 25 | |
| r: 0:30 | 20 | |||||
| 4:03.9 | 800 | 2:32.4 | 99 | 640 | 29 | |
| r: 0:30 | 13 | |||||
| 1:43.9 | 355 | 2:26.3 | 112 | 684 | 27 | |
| r: 0:30 | 18 | |||||
| 3:17.4 | 600 | 2:44.5 | 79 | 570 | 28 | |
| r: 0:30 | 8 | |||||
| 1:43.3 | 349 | 2:27.9 | 108 | 671 | 28 | |
| r: 0:30 | 20 | |||||
| 2:27.2 | 400 | 3:04.0 | 56 | 493 | 27 | |
| r: 0:30 | 13 | |||||
| 2:09.7 | 384 | 2:48.8 | 73 | 550 | 27 | |
| r: 0:30 | 14 | |||||
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 33 | |
| r: 0:30 | 14 | |||||
| r146 |
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