Luly Cruz v600m/0:30r...12 row
4,200
Meters
21:57.0
Time
2:36.7
Pace
223
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 27:57.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 123 |
July 24, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 4,200 | 2:36.7 | 91 | 612 | 30 | |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 30 | |
| r: 0:30 | 8 | |||||
| 2:44.6 | 600 | 2:17.1 | 136 | 766 | 29 | |
| r: 0:30 | 21 | |||||
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 30 | |
| r: 0:30 | 17 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 30 | |
| r: 0:30 | 8 | |||||
| 2:09.2 | 400 | 2:41.5 | 83 | 585 | 28 | |
| r: 0:30 | 19 | |||||
| 2:13.7 | 400 | 2:47.1 | 75 | 558 | 31 | |
| r: 0:30 | 12 | |||||
| 1:58.7 | 300 | 3:17.8 | 45 | 455 | 30 | |
| r: 0:30 | 24 | |||||
| 1:42.1 | 300 | 2:50.1 | 71 | 544 | 29 | |
| r: 0:30 | 21 | |||||
| 1:16.2 | 200 | 3:10.5 | 51 | 474 | 35 | |
| r: 0:30 | 20 | |||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 31 | |
| r: 0:30 | 25 | |||||
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 | |
| r: 0:30 | 11 | |||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 33 | |
| r: 0:30 | 21 | |||||
| r207 |
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Workout Graph
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