Luly Cruz 22:06 row
4,007
Meters
22:06.7
Time
2:45.5
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 123 |
July 23, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.7 | 4,007 | 2:45.5 | 77 | 565 | 28 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 28 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 28 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 28 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 29 |
| 22:06.7 | 439 | 2:24.3 | 116 | 700 | 29 |
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Workout Graph
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