Luly Cruz 20:44 row
4,008
Meters
20:44.1
Time
2:35.2
Pace
215
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 123 |
July 23, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.1 | 4,008 | 2:35.2 | 94 | 622 | 27 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 28 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 28 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 28 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 |
| 20:44.0 | 173 | 2:07.1 | 170 | 885 | 26 |
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Workout Graph
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