Luly Cruz 5x750m/0:30r row
3,750
Meters
18:11.1
Time
2:25.4
Pace
210
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,819 |
| Overall Time | 20:41.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 121 |
July 22, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.1 | 3,750 | 2:25.4 | 114 | 691 | 26 | |
| 3:50.0 | 750 | 2:33.3 | 97 | 634 | 25 | |
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 27 | |
| 3:27.4 | 750 | 2:18.2 | 132 | 755 | 26 | |
| 3:49.4 | 750 | 2:32.9 | 98 | 636 | 28 | |
| 3:36.3 | 750 | 2:24.2 | 117 | 701 | 27 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.