Luly Cruz 30:03 row
5,860
Meters
30:03.3
Time
2:33.8
Pace
315
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 121 |
July 20, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 5,860 | 2:33.8 | 96 | 630 | 29 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 30 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 29 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 29 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 |
| 30:03.2 | 3 | 8:53.3 | 2 | 307 | 0 |
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Workout Graph
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