Luly Cruz 8x500m/1:00r row
4,000
Meters
24:50.2
Time
3:06.2
Pace
207
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 32:50.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 122 |
July 18, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.2 | 4,000 | 3:06.2 | 54 | 486 | 25 | |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 27 | |
| 3:22.5 | 500 | 3:22.5 | 42 | 445 | 24 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 18 | |
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 24 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 26 | |
| 3:24.2 | 500 | 3:24.2 | 41 | 441 | 27 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 30 | |
| 3:51.0 | 500 | 3:51.0 | 28 | 397 | 30 | |
| r76 |
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Workout Graph
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