Luly Cruz v50c/0:30r...6 row
3,233
Meters
16:22.2
Time
2:31.9
Pace
178
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 19:22.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 134 |
July 17, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 3,233 | 2:31.9 | 100 | 643 | 26 | |
| 4:17.0 | 874 | 2:27.0 | 110 | 679 | 25 | |
| r: 0:30 | 27 | |||||
| 2:08.2 | 400 | 2:40.2 | 85 | 592 | 28 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 26 | |
| r: 0:30 | 12 | |||||
| 3:43.1 | 831 | 2:14.2 | 145 | 797 | 26 | |
| r: 0:30 | 19 | |||||
| 2:13.9 | 400 | 2:47.3 | 75 | 556 | 28 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 27 | |
| r: 0:30 | 12 | |||||
| r112 |
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Workout Graph
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