Luly Cruz 20:06 row
4,011
Meters
20:06.5
Time
2:30.3
Pace
223
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 137 |
July 16, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,011 | 2:30.3 | 103 | 654 | 30 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 44 |
| 20:06.5 | 1,026 | 2:29.3 | 105 | 661 | 29 |
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Workout Graph
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