Luly Cruz 3000m row
3,000
Meters
17:25.4
Time
2:54.2
Pace
152
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 148 |
July 15, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.4 | 3,000 | 2:54.2 | 66 | 527 | 27 |
| 3:37.9 | 600 | 3:01.5 | 58 | 501 | 29 |
| 3:46.4 | 1,200 | 3:08.6 | 52 | 479 | 27 |
| 3:20.5 | 1,800 | 2:47.0 | 75 | 558 | 28 |
| 3:25.9 | 2,400 | 2:51.5 | 69 | 538 | 27 |
| 3:14.6 | 3,000 | 2:42.1 | 82 | 582 | 27 |
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Workout Graph
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