Luly Cruz v500m/0:30r...10 row
3,000
Meters
15:20.9
Time
2:33.4
Pace
159
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 20:20.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 123 |
July 15, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,000 | 2:33.4 | 97 | 633 | 30 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 30 | |
| r: 0:30 | 15 | |||||
| 1:52.0 | 400 | 2:20.0 | 128 | 738 | 32 | |
| r: 0:30 | 13 | |||||
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 30 | |
| r: 0:30 | 22 | |||||
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 28 | |
| r: 0:30 | 20 | |||||
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 36 | |
| r: 0:30 | 24 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 32 | |
| r: 0:30 | 25 | |||||
| 2:01.7 | 400 | 2:32.1 | 99 | 642 | 31 | |
| r: 0:30 | 9 | |||||
| 1:44.7 | 300 | 2:54.5 | 66 | 526 | 30 | |
| r: 0:30 | 35 | |||||
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 27 | |
| r: 0:30 | 19 | |||||
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 32 | |
| r: 0:30 | 9 | |||||
| r191 |
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Workout Graph
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