Luly Cruz 29:57 row
5,503
Meters
29:57.2
Time
2:43.2
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 120 |
July 13, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.2 | 5,503 | 2:43.2 | 80 | 576 | 28 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 30 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 29 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 28 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 28 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 29 |
| 29:57.2 | 975 | 2:32.4 | 99 | 640 | 27 |
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Workout Graph
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