Luly Cruz 4x500m/1:00r row
2,000
Meters
11:49.6
Time
2:57.4
Pace
105
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 15:49.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 110 |
July 12, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 2,000 | 2:57.4 | 63 | 515 | 24 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 29 | |
| 3:41.9 | 500 | 3:41.9 | 32 | 410 | 19 | |
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 24 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | |
| r30 |
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Workout Graph
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