Luly Cruz v600m/0:30r...11 row
4,600
Meters
24:05.6
Time
2:37.1
Pace
244
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,767 |
| Overall Time | 29:35.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 150 |
July 11, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.6 | 4,600 | 2:37.1 | 90 | 610 | 30 | |
| 3:57.3 | 600 | 3:17.7 | 45 | 455 | 24 | |
| r: 0:30 | 15 | |||||
| 2:13.2 | 400 | 2:46.5 | 76 | 560 | 32 | |
| r: 0:30 | 23 | |||||
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 36 | |
| r: 0:30 | 13 | |||||
| 3:10.0 | 600 | 2:38.3 | 88 | 603 | 30 | |
| r: 0:30 | 12 | |||||
| 2:02.4 | 400 | 2:33.0 | 98 | 636 | 26 | |
| r: 0:30 | 20 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 31 | |
| r: 0:30 | 25 | |||||
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 31 | |
| r: 0:30 | 9 | |||||
| 2:01.7 | 400 | 2:32.1 | 99 | 642 | 31 | |
| r: 0:30 | 13 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 33 | |
| r: 0:30 | 18 | |||||
| 2:53.4 | 600 | 2:24.5 | 116 | 699 | 32 | |
| r: 0:30 | 12 | |||||
| 2:19.6 | 400 | 2:54.5 | 66 | 526 | 28 | |
| r: 0:30 | 7 | |||||
| r167 |
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Workout Graph
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