Luly Cruz 6x100m/0:10r row
600
Meters
3:02.6
Time
2:32.1
Pace
31
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 670 |
| Overall Time | 4:02.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 35 |
| Stroke Count | 109 |
| Drag Factor | 112 |
July 10, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.6 | 600 | 2:32.1 | 99 | 641 | 35 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 37 | |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 35 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 37 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 35 | |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 35 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 35 | |
| r70 |
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