Luly Cruz 8x200m/0:20r row
1,600
Meters
8:49.9
Time
2:45.5
Pace
82
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,790 |
| Overall Time | 11:29.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 111 |
July 10, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 1,600 | 2:45.5 | 77 | 565 | 28 | |
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 28 | |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 29 | |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 28 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 28 | |
| 1:15.4 | 200 | 3:08.5 | 52 | 479 | 27 | |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 28 | |
| 1:13.2 | 200 | 3:03.0 | 57 | 496 | 30 | |
| 1:15.3 | 200 | 3:08.2 | 52 | 480 | 29 | |
| r190 |
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Workout Graph
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