Luly Cruz 10x300m/0:30r row
3,000
Meters
16:12.8
Time
2:42.1
Pace
155
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 21:12.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 111 |
July 10, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 3,000 | 2:42.1 | 82 | 582 | 29 | |
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 29 | |
| 1:33.0 | 300 | 2:35.0 | 94 | 623 | 30 | |
| 1:37.0 | 300 | 2:41.6 | 83 | 585 | 30 | |
| 1:36.5 | 300 | 2:40.8 | 84 | 589 | 28 | |
| 1:32.7 | 300 | 2:34.5 | 95 | 626 | 31 | |
| 1:44.5 | 300 | 2:54.1 | 66 | 527 | 29 | |
| 1:33.0 | 300 | 2:35.0 | 94 | 623 | 30 | |
| 1:40.6 | 300 | 2:47.6 | 74 | 555 | 30 | |
| 1:53.2 | 300 | 3:08.6 | 52 | 479 | 28 | |
| 1:38.2 | 300 | 2:43.6 | 80 | 574 | 32 | |
| r178 |
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Workout Graph
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