Luly Cruz v700m/0:40r...9 row
4,500
Meters
25:18.2
Time
2:48.6
Pace
231
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 31:18.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 112 |
July 09, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.2 | 4,500 | 2:48.6 | 73 | 550 | 29 | |
| 3:49.4 | 700 | 2:43.8 | 80 | 573 | 28 | |
| r: 0:40 | 20 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 28 | |
| r: 0:40 | 31 | |||||
| 1:43.7 | 300 | 2:52.8 | 68 | 533 | 32 | |
| r: 0:40 | 7 | |||||
| 3:41.5 | 700 | 2:38.2 | 88 | 604 | 29 | |
| r: 0:40 | 11 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 29 | |
| r: 0:40 | 22 | |||||
| 2:01.7 | 300 | 3:22.8 | 42 | 444 | 29 | |
| r: 0:40 | 35 | |||||
| 4:08.0 | 700 | 2:57.1 | 63 | 516 | 28 | |
| r: 0:40 | 9 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 31 | |
| r: 0:40 | 15 | |||||
| 1:58.8 | 300 | 3:18.0 | 45 | 455 | 27 | |
| r: 0:40 | 29 | |||||
| r179 |
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Workout Graph
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