Luly Cruz 10x0:30/0:10r row
986
Meters
5:00.0
Time
2:32.1
Pace
50
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,092 |
| Overall Time | 6:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 114 |
July 09, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 30 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 28 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 30 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 34 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 36 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | |
| r106 |
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Workout Graph
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