Luly Cruz 1x500m/1:00r row
500
Meters
2:50.6
Time
2:50.6
Pace
25
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 507 |
| Overall Time | 3:50.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 82 |
| Drag Factor | 110 |
July 09, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 29 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 29 | |
| r7 |
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Workout Graph
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