Luly Cruz v1200m/0:40r...8 row
6,434
Meters
33:47.6
Time
2:37.5
Pace
344
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,525 |
| Overall Time | 39:07.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 962 |
| Drag Factor | 106 |
July 08, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.6 | 6,434 | 2:37.5 | 89 | 607 | 28 | |
| 5:37.1 | 1,200 | 2:20.4 | 126 | 734 | 30 | |
| r: 0:40 | 10 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 29 | |
| r: 0:40 | 1 | |||||
| 6:00.7 | 1,200 | 2:30.2 | 103 | 654 | 29 | |
| r: 0:40 | 15 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 29 | |
| r: 0:40 | 13 | |||||
| 7:05.9 | 1,200 | 2:57.4 | 63 | 515 | 27 | |
| r: 0:40 | 12 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 29 | |
| r: 0:40 | 14 | |||||
| 7:03.8 | 1,200 | 2:56.5 | 64 | 518 | 28 | |
| r: 0:40 | 17 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | |
| r: 0:40 | 9 | |||||
| r91 |
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Workout Graph
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