Luly Cruz v800m/0:30r...9 row
4,800
Meters
25:12.8
Time
2:37.5
Pace
257
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,900 |
| Overall Time | 29:42.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 113 |
June 27, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.8 | 4,800 | 2:37.5 | 89 | 607 | 31 | |
| 4:03.5 | 800 | 2:32.1 | 99 | 641 | 34 | |
| r: 0:30 | 16 | |||||
| 3:48.3 | 800 | 2:22.6 | 120 | 714 | 31 | |
| r: 0:30 | 9 | |||||
| 2:48.6 | 600 | 2:20.5 | 126 | 734 | 28 | |
| r: 0:30 | 22 | |||||
| 2:08.4 | 400 | 2:40.5 | 85 | 591 | 29 | |
| r: 0:30 | 17 | |||||
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 36 | |
| r: 0:30 | 8 | |||||
| 4:06.9 | 800 | 2:34.3 | 95 | 627 | 32 | |
| r: 0:30 | 9 | |||||
| 3:25.9 | 600 | 2:51.5 | 69 | 538 | 29 | |
| r: 0:30 | 6 | |||||
| 2:31.5 | 400 | 3:09.3 | 52 | 477 | 29 | |
| r: 0:30 | 4 | |||||
| 1:21.6 | 200 | 3:24.0 | 41 | 441 | 34 | |
| r: 0:30 | 9 | |||||
| r100 |
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Workout Graph
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