Luly Cruz 8x500m/1:00r row
4,000
Meters
27:06.2
Time
3:23.2
Pace
208
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 35:06.2 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 114 |
June 27, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.2 | 4,000 | 3:23.2 | 42 | 443 | 24 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 26 | |
| 3:30.3 | 500 | 3:30.3 | 38 | 429 | 17 | |
| 3:44.1 | 500 | 3:44.1 | 31 | 407 | 20 | |
| 5:03.6 | 500 | 5:03.6 | 13 | 343 | 27 | |
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 29 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 26 | |
| 3:11.8 | 500 | 3:11.8 | 50 | 470 | 22 | |
| 3:25.2 | 500 | 3:25.2 | 41 | 439 | 25 | |
| r125 |
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Workout Graph
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