Luly Cruz 54:54 row
10,010
Meters
54:54.4
Time
2:44.5
Pace
522
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 1494 |
| Drag Factor | 114 |
June 27, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:54.4 | 10,010 | 2:44.5 | 79 | 570 | 27 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 26 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 27 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 27 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 27 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 27 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 28 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 27 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 28 |
| 50:00.0 | 965 | 2:35.4 | 93 | 620 | 29 |
| 54:54.4 | 980 | 2:30.2 | 103 | 655 | 28 |
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Workout Graph
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