Luly Cruz 30:07 row
5,076
Meters
30:07.3
Time
2:58.0
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 117 |
June 26, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,076 | 2:58.0 | 62 | 513 | 24 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 28 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 28 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 28 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 26 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 28 |
| 30:07.2 | 12 | 5:00.0 | 13 | 344 | 9 |
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Workout Graph
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