Luly Cruz v2000m/0:40r...4 row
5,000
Meters
27:48.8
Time
2:46.8
Pace
260
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,059 |
| Overall Time | 30:28.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 185 |
June 26, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.8 | 5,000 | 2:46.8 | 75 | 559 | 26 | |
| 11:35.8 | 2,000 | 2:53.9 | 66 | 528 | 29 | |
| r: 0:40 | 29 | |||||
| 7:38.5 | 1,500 | 2:32.8 | 98 | 637 | 28 | |
| r: 0:40 | 13 | |||||
| 5:45.1 | 1,000 | 2:52.5 | 68 | 534 | 28 | |
| r: 0:40 | 16 | |||||
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 22 | |
| r: 0:40 | 1 | |||||
| r59 |
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Workout Graph
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