Luly Cruz v500m/0:30r...20 row
3,301
Meters
17:53.0
Time
2:42.5
Pace
168
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,588 |
| Overall Time | 22:33.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 112 |
June 24, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.0 | 3,301 | 2:42.5 | 82 | 580 | 26 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 32 | |
| r: 0:30 | 7 | |||||
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 30 | |
| r: 0:10 | 4 | |||||
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 26 | |
| r: 0:10 | 13 | |||||
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 26 | |
| r: 0:10 | 7 | |||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | |
| r: 0:10 | 17 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 22 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 26 | |
| r: 0:10 | 9 | |||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | |
| r: 0:10 | 16 | |||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | |
| r: 0:10 | 8 | |||||
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 26 | |
| r: 0:10 | 13 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 31 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 26 | |
| r: 0:10 | 26 | |||||
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 30 | |
| r: 0:10 | 25 | |||||
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 26 | |
| r: 0:10 | 13 | |||||
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 30 | |
| r: 0:10 | 11 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 23 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 24 | |
| r: 0:10 | 24 | |||||
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 28 | |
| r: 0:10 | 21 | |||||
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 30 | |
| r: 0:10 | 17 | |||||
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 30 | |
| r: 0:10 | 9 | |||||
| r287 |
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Workout Graph
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