Luly Cruz 4x500m/1:00r row
2,000
Meters
12:43.0
Time
3:10.7
Pace
103
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 16:43.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 111 |
June 21, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.0 | 2,000 | 3:10.7 | 50 | 473 | 25 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 29 | |
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 26 | |
| 3:44.8 | 500 | 3:44.8 | 31 | 406 | 21 | |
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 25 | |
| r38 |
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Workout Graph
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