Luly Cruz v800m/0:30r...8 row
2,753
Meters
14:38.0
Time
2:39.4
Pace
148
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 18:38.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 116 |
June 19, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.0 | 2,753 | 2:39.4 | 86 | 597 | 27 | |
| 3:59.9 | 800 | 2:29.9 | 104 | 657 | 28 | |
| r: 0:30 | 19 | |||||
| 1:08.2 | 190 | 2:59.4 | 61 | 508 | 24 | |
| r: 0:30 | 30 | |||||
| 2:58.3 | 600 | 2:28.5 | 107 | 667 | 29 | |
| r: 0:30 | 9 | |||||
| 1:08.7 | 191 | 2:59.8 | 60 | 507 | 29 | |
| r: 0:30 | 25 | |||||
| 2:03.7 | 400 | 2:34.6 | 95 | 625 | 28 | |
| r: 0:30 | 11 | |||||
| 1:06.0 | 192 | 2:51.8 | 69 | 537 | 27 | |
| r: 0:30 | 35 | |||||
| 1:17.4 | 200 | 3:13.5 | 48 | 466 | 26 | |
| r: 0:30 | 15 | |||||
| 0:55.8 | 179 | 2:35.8 | 92 | 618 | 25 | |
| r: 0:30 | 27 | |||||
| r171 |
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