Luly Cruz v900m/0:30r...10 row
4,367
Meters
23:55.6
Time
2:44.3
Pace
230
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 28:55.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 109 |
June 18, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 4,367 | 2:44.3 | 79 | 571 | 28 | |
| 4:37.1 | 900 | 2:33.9 | 96 | 630 | 31 | |
| r: 0:30 | 22 | |||||
| 2:06.1 | 382 | 2:45.0 | 78 | 567 | 27 | |
| r: 0:30 | 18 | |||||
| 4:03.3 | 700 | 2:53.7 | 67 | 529 | 28 | |
| r: 0:30 | 8 | |||||
| 1:55.9 | 372 | 2:35.7 | 93 | 618 | 26 | |
| r: 0:30 | 29 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 30 | |
| r: 0:30 | 19 | |||||
| 1:58.9 | 369 | 2:41.1 | 84 | 588 | 28 | |
| r: 0:30 | 14 | |||||
| 1:53.9 | 300 | 3:09.8 | 51 | 476 | 26 | |
| r: 0:30 | 25 | |||||
| 1:54.4 | 360 | 2:38.8 | 87 | 600 | 27 | |
| r: 0:30 | 27 | |||||
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 33 | |
| r: 0:30 | 31 | |||||
| 2:12.3 | 383 | 2:52.7 | 68 | 533 | 28 | |
| r: 0:30 | 11 | |||||
| r204 |
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