Luly Cruz 8x500m/1:00r row
4,000
Meters
29:30.1
Time
3:41.2
Pace
203
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 37:30.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 110 |
June 18, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.1 | 4,000 | 3:41.2 | 32 | 411 | 24 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | |
| 4:34.3 | 500 | 4:34.3 | 17 | 358 | 35 | |
| 3:52.7 | 500 | 3:52.7 | 28 | 395 | 24 | |
| 3:41.7 | 500 | 3:41.7 | 32 | 410 | 23 | |
| 4:13.0 | 500 | 4:13.0 | 22 | 374 | 19 | |
| 3:44.8 | 500 | 3:44.8 | 31 | 406 | 21 | |
| 3:56.9 | 500 | 3:56.9 | 26 | 390 | 20 | |
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 26 | |
| r92 |
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Workout Graph
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