Luly Cruz 8x200m/0:30r row
1,600
Meters
8:12.6
Time
2:33.9
Pace
88
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,800 |
| Overall Time | 12:12.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 106 |
June 17, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.6 | 1,600 | 2:33.9 | 96 | 630 | 27 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 31 | |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 29 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 31 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 24 | |
| 1:21.4 | 200 | 3:23.5 | 42 | 442 | 27 | |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 25 | |
| 1:23.8 | 200 | 3:29.5 | 38 | 431 | 29 | |
| r200 |
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Workout Graph
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