Luly Cruz 8x200m/0:30r row
1,600
Meters
7:43.8
Time
2:24.9
Pace
87
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 11:43.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 106 |
June 17, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.8 | 1,600 | 2:24.9 | 115 | 695 | 27 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 30 | |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 27 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 30 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 27 | |
| 1:05.7 | 200 | 2:44.2 | 79 | 571 | 23 | |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 26 | |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 27 | |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 26 | |
| r155 |
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Workout Graph
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