Luly Cruz 10x500m/1:00r row
5,000
Meters
29:47.1
Time
2:58.7
Pace
257
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 39:47.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 172 |
June 14, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.1 | 5,000 | 2:58.7 | 61 | 511 | 26 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 28 | |
| 3:54.1 | 500 | 3:54.1 | 27 | 393 | 20 | |
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 25 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 26 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 25 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 27 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 28 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 27 | |
| 3:09.0 | 500 | 3:09.0 | 52 | 478 | 27 | |
| 3:18.3 | 500 | 3:18.3 | 45 | 454 | 30 | |
| r159 |
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Workout Graph
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