Luly Cruz 495m row
495
Meters
3:06.9
Time
3:08.7
Pace
24
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 109 |
June 13, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.9 | 495 | 3:08.7 | 52 | 479 | 30 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 31 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 29 |
| 0:36.2 | 300 | 3:01.0 | 59 | 503 | 30 |
| 0:38.4 | 400 | 3:12.0 | 49 | 470 | 31 |
| 0:37.8 | 495 | 3:18.9 | 44 | 452 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.