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Luly Cruz v500m/0:30r...15 row

4,500

Meters

23:28.8

Time

2:36.5

Pace

240

Calories

Rest Distance232
Rest Time7:30.0
Overall Distance4,732
Overall Time30:58.8
Average Watts91
Calories Per Hour614
Stroke Rate29
Stroke Count690
Drag Factor108

June 13, 2024 19:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:28.8 4,500 2:36.5 91 614 29
2:42.1 500 2:42.1 82 582 29
r: 0:30 20
1:50.3 400 2:17.8 134 759 30
r: 0:30 19
1:47.6 300 2:59.3 61 508 29
r: 0:30 20
0:58.3 200 2:25.7 113 689 27
r: 0:30 13
0:37.1 100 3:05.5 55 488 34
r: 0:30 11
2:44.6 500 2:44.6 78 570 29
r: 0:30 18
1:51.5 400 2:19.3 129 744 32
r: 0:30 7
1:42.0 300 2:50.0 71 545 29
r: 0:30 23
0:56.5 200 2:21.2 124 727 24
r: 0:30 11
0:36.6 100 3:03.0 57 496 38
r: 0:30 17
2:42.7 500 2:42.7 81 579 28
r: 0:30 15
1:54.0 400 2:22.5 121 716 31
r: 0:30 11
1:38.1 300 2:43.5 80 575 29
r: 0:30 15
0:53.1 200 2:12.7 150 814 26
r: 0:30 22
0:34.2 100 2:51.0 70 540 33
r: 0:30 10
r232

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Workout Graph

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