Luly Cruz 10x0:30/0:10r row
829
Meters
5:00.0
Time
3:00.9
Pace
39
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 948 |
| Overall Time | 6:40.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 109 |
June 13, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 30 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 30 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 36 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 34 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 30 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 30 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 28 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 30 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 30 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 | |
| r119 |
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Workout Graph
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