Luly Cruz 503m row
503
Meters
3:00.6
Time
2:59.5
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 117 |
June 12, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.6 | 503 | 2:59.5 | 60 | 508 | 33 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 29 |
| 0:34.4 | 200 | 2:52.0 | 69 | 536 | 28 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 29 |
| 0:36.7 | 400 | 3:03.5 | 57 | 494 | 29 |
| 0:37.0 | 500 | 3:05.0 | 55 | 490 | 29 |
| 0:01.1 | 503 | 3:03.3 | 57 | 495 | 54 |
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Workout Graph
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